OK first things first, when you are on a clen cycle make sure you are vigilant in your water and taurine regime. Today while doing smith machine seated military presses I got one hell of a cramp in my upper-outside quad. If I wasn’t having so pumped with my results of pushing some serous weight, I would have screamed out and left the gym right there…..yes it was that bad. I have been downing between 1.5 and 2 gallons of h20, and 1500 mgs of taurine and thought this was plenty, obviously I was mistaken. I have heard about the horror stories of clen cramps but dismissed them as sissies who cant take some pain….I was wrong, that shit still feels like a brand new muscle cramp 10 hours later. Good thing the weekend is coming up.

Alright enough of the whining…onto the good news.

Felt like a beast in the gym. I have weak shoulders, but I felt like I could pump out weight like the pros. Not only is my weight going up, but I am able to push out a few more reps when I think I am tapped out. I am loving this feeling!

Filed under: Week one daily progession log

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