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What can I do to increase my testosterone levels.
Tagged with: Testosterone
Filed under: Week two daily progression log
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Once you get your gear it is then time to get to work. A variety of training programs will keep you from the dreaded plateauing.
Get into body building. That will boost your testosterone.
Anything you do will increase your estrogen as well, yes you make that too and your body wants a normal balance
drink plenty of water, eat liver and stuff, and isparagus i dunno…
light workouts and stretch exercises wud be best
ask a doctor
a natural way is to work out your legs, do some squats, that releases alot of testosterone.
exercise and eat healthy
Take steriods……. but I dont sugest it
Work out….lift weights and stuff like that. Seriously, it increases your levels.
You gotta work out. Then you gotta smash…getcha deek swole.
well ILLEGALLY there are steriods, but i do not reccommend that, their negative affects outweigh the positives.
Try a more natural or safer testosterone booster with no bad side effects. search GNC.com for “testosterone”