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The use of steroids has not always been limited to body builders, sportspersons and athletes. Did you know that Hitler’s troops were given anabolic steroids to enhance their levels of aggression in World War II? Interesting as it sounds, the [...]

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I’m 5′8 and weigh 145 lbs. I am in pretty good shape. My muscles are defined, but I wish to gain mass while still retaining that “lean” look. Some of my main areas of concern are my arms, chest, traps and legs, but I’d like to gain muscle mass all [...]


I could write an article about weight training involving exact exercises, weights, technique and a whole bunch of other stuff but you know what, that is often secondary to what I am about to talk about. To go from skinny [...]

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