10
Mar
This video is from shapefit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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March 10th, 2010 at 6:12 am
you need bicep workouts to build big biceps…
March 10th, 2010 at 7:04 am
If you use heavy weights 1-3 minutes…and not so heavy 30-60 sec
March 10th, 2010 at 8:03 am
hands down the best tricep workout is skull crushers with an E Z curl bar with your hands as close to each other as possible, believe me u will definitly feel it in the tries for the next 2-3 days if u do it right
March 10th, 2010 at 8:57 am
to get big arms…
March 10th, 2010 at 9:47 am
shapefit is a great website, i recommend it all to all
March 10th, 2010 at 10:26 am
it means to get big arms m8 also watch his biecep workout 2 becouse u need to workout the bieceps and trieceps m8
March 10th, 2010 at 10:53 am
its an either or situation, if u dont know what it means, it can go either way. for beginners start with a small weight, but work your way up, but i’d say only up to 20lbs for the last one. the first one really does work, but you should also consider doing triceps dips, w.e u wanna call’em
March 10th, 2010 at 11:45 am
duuuuuuuh for those who want to get bigger arms… but it doesn’t matter anyways- anyone can do it
March 10th, 2010 at 12:15 pm
are these tricep workouts good for building big biceps?
March 10th, 2010 at 12:58 pm
Less weight, More rep’s…it burns the fat and worksout that area lightly
March 10th, 2010 at 1:29 pm
you forgot the deadlift!!!!!!!
March 10th, 2010 at 2:22 pm
i have been doing weights for years and i usually have 30 second to 1 minute breaks
March 10th, 2010 at 2:31 pm
45 seconds to 2 minutes is ideal for mass workouts
March 10th, 2010 at 3:17 pm
for those who have tiny arms
March 10th, 2010 at 3:30 pm
you answered your own question there aha if you get stronger its working, if you want it to work faster eat smarter and consciously time it around your workout sessions
March 10th, 2010 at 4:18 pm
rofl to get big arms. lol ino the title is confusing but yea….
March 10th, 2010 at 4:31 pm
the exercises r to get biggers arms bro 2/3 of your upper arm is made up by your tricep and in some cases 3/4 but my point is if u want big arms work your triceps mad hard and u will get results
March 10th, 2010 at 5:05 pm
in order to tone…it jst means using lighter weights right???
March 10th, 2010 at 5:38 pm
Not that u guys care but… I go to the gym to get shape not strength cause im pretty sure i have enough strength. Im 15 by the way.
March 10th, 2010 at 5:57 pm
sleevesboi012s right, but,low body fat is also super importint for looking cut an tone .same thing jus different word
March 10th, 2010 at 6:24 pm
I like this guy!
March 10th, 2010 at 7:09 pm
u should start doing just 1 tricep exercise every 2 days so ur muscles get used to training for like 3-5 weeks and then u should do this (3 exercises)
March 10th, 2010 at 7:55 pm
i would recommend about 1 minute
March 10th, 2010 at 8:21 pm
IT’s for everybody
March 10th, 2010 at 8:21 pm
Oh…so that’s why I don’t quite feel anything when I do the Rope Pushdowns.
I always end up loosing my focus and stability when I pull it down.^^’