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Add muscle mass quickly, through plenty of exercise. Put on muscle mass fast withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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5 Comments

5 Responses to “Muscle Building With Free Weights : How to Put On Muscle Mass Fast”

1. SammyJ21 Says:
   March 14th, 2010 at 1:18 am

   I can’t be bothered, I just like moaning in the comments at other peoples stupidity
   I may make some though! Starting…. Some time in this year! Not now though, waaaaaaaaay to busy!

2. onecnote Says:
   March 14th, 2010 at 1:50 am

   Why dont you make a set of videos?

3. alex19920307 Says:
   March 14th, 2010 at 3:50 am

   nice..

4. SammyJ21 Says:
   March 14th, 2010 at 3:38 am

   Would have liked to hear about fatigue, plateau etc etc.
   Also, if you’re a guy, then the basic exercises release the highest level of testosterone such as deadlift and squat… Good video, just not in depth enough

5. alexpk555 Says:
   March 14th, 2010 at 3:45 am

   BBOORRIINNGG video!!!

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