Muscle Building With Free Weights : How to Put On Muscle Mass Fast
Sunday, March 14th, 2010 at
12:24 am
Add muscle mass quickly, through plenty of exercise. Put on muscle mass fast withtips from a fitness director in this free video on muscle building and free weights. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Tagged with: Building • Fast • FREE • mass • Muscle • Weights
Filed under: Week two daily progression log
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I can’t be bothered, I just like moaning in the comments at other peoples stupidity
I may make some though! Starting…. Some time in this year! Not now though, waaaaaaaaay to busy!
Why dont you make a set of videos?
nice..
Would have liked to hear about fatigue, plateau etc etc.
Also, if you’re a guy, then the basic exercises release the highest level of testosterone such as deadlift and squat… Good video, just not in depth enough
BBOORRIINNGG video!!!