Comments on: Weight Training Burns Calories

By: aipyor

aipyor — Mon, 15 Mar 2010 04:14:25 +0000

if i weight train and hour a day, but walk 5 hours a day (b/c i have the time, but not the lung capacity)..will that work…or do i have to have vigorous activity?

By: TheRogueMonk

TheRogueMonk — Mon, 15 Mar 2010 03:38:52 +0000

yes anything wich makes you tired will burn fat unmistakenly.

By: SteroidsR4Faggots

SteroidsR4Faggots — Mon, 15 Mar 2010 02:39:07 +0000

Roids…

Watch my video for proof of Steve Turano admitting his on roids!

By: dxvanedf3

dxvanedf3 — Mon, 15 Mar 2010 02:12:44 +0000

Steve,

become a beachbody coach!!

By: dangerboyz19881

dangerboyz19881 — Mon, 15 Mar 2010 01:42:07 +0000

just joined gym yesterday, and it was my biggest question. and it’s answered.
Thank you Sir.

By: briannwo1900

briannwo1900 — Mon, 15 Mar 2010 01:00:05 +0000

dxvanedf3 become a person with a new comment !!

By: NODDYFISCHER

NODDYFISCHER — Mon, 15 Mar 2010 00:57:11 +0000

The amount of calories someone burns also depends on their weight! So you estimations are far beyond usual. The average fatty would burn over 350 calories an hour by walking even at a slow pace! And if they are burning 250 calories an hour by walking brisk then I doubt they would need to lose weight in the first place!

By: brushfour

brushfour — Mon, 15 Mar 2010 00:43:03 +0000

Lots of 175 lbs. men and women that need to lose weight. There are 150 lb. women in particular that are starting weight loss programs to get down to 125 lb. or so. Walking is great for them and YES….at that point they’re burning about 250 calories per hour. Actually it’s based on the PER MILE walked and it’s estimated that people walk 2.5-3.0 miles per hour. You’re numbers are fairly correct, but how you get to those number and your final conclusions are incorrect.

By: NODDYFISCHER

NODDYFISCHER — Mon, 15 Mar 2010 00:20:13 +0000

Actually the average overweight person will walk about 3 to 4 miles per hour. And if women who are 150 pounds are wishing to lose weight, by including walking for an hour, then that is going to add up in the long term anyway! But very few people are obese at 150 pounds, so I don’t understand why you or Steve use this example when you are directing it at the obese and morbidly obese individuals. And most, even the women, weight well over 200 pounds.

By: NODDYFISCHER

NODDYFISCHER — Mon, 15 Mar 2010 00:14:49 +0000

Typically you are directing your argument at average weight individuals…obese people aren’t average weight so they do burn more. And they don’t necessarily walk slow either.