What is the best exercise program to gain muscle mass?
I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?
Also, any exercise DVDs are perfered, much easier.
Thank you. :]
Tagged with: Best • Exercise • Gain. • mass • Muscle • Program
Filed under: Week two daily progression log
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