Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing
Tagged with: Arms • Biceps • chest • Exercises • Lifting/Training • muscles • Shoulder • tone • Triceps • Weight • workout
Filed under: Week one daily progession log
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Hi, yes, it’s great to start. Once it become too easy for you after 12-15 reps, you’ll want to add a bit more weight to keep your muscles challenged
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Hi, I’m 15 n i wanna tone my arm, is 3kg dumbbells enough for toning?
Can you flex your biceps in a video?
Hi, you should probably move up to heavier weights if you are no longer being challenged even a little by the 15th rep.
Currently your muscles get fatigued very quickly because they are not toned up enough, but stick with your exercises and you will see improvement very quickly. The muscle you are referring to is your tricep, which is the back of your arm. This is a real problem area for many women .Doing tricep exercises three times a week will help that area very much.
Hi, be sure you are not using weights that are too heavy for you. If you are just beginning, you should start with lighter weights. A good way to know is if you can successfully complete 12-15 reps, but by the final 2 or three reps you feel some medium resistance and muscle fatigue. If you have to strain to lift the last few, you are using weights that are too heavy. As your muscles become stronger, your shaking experiences will definitely diminish.
is it ok if i do 20 reps??
Thank you for this, very helpful!
“My hair is in my eyes, hold on” Is that part of the workout??
LOL great video keep up the good work.
Hi, i really have a problem with the back muscle of my arm and they are very very shaky!
I just wanted to know if that will disappear after i work out my muscles or i will just build a muscle there and i will still have that shaky arm… (same problem is between my legs)
Btw, i lost 25 kilos in 2 years but i still weigh much like 85. (just an extra info for u)
Thank you
thank you, i will try to do the exercises
nice clip, very helpful…
thanks also for posting that comment on those free guides, downloaded them and amazed at all the helpful tips and techniques!
Anyone else want the free guides can look for videos uploaded by;
defonlooker
total of 4 free guides on growing taller there… simply sharing too..
you’re so great! love your personality. very helpful and friendly.. you’re not so in your face. lol. thank for these tips. i LOVE lifting weights!!!
Hi, how much weight you use really depends on you. It’s hard for me to know what you can lift successfully. When you have time take a trip to Sports Authority and try out different weights until you find an amount you’re comfortable with. Then you can buy them. As you get stronger and fitter, you may want to upgrade to heavier weight to challenge your muscles or you can increase the amount of repetitions per set..
@YouTips4U thank you soo much
but what would be the appropriate weight that i can use?
@YouTips4U
but what would be the appropriate weight that i can use?
thank you soo much
@hyuf32
Hi, you can definitely benefit from lifting weights as I show in the video. Keep the weight manageable. You want to be able to do 12-15 reps without straining. You should feel resistance, but you don’t want to struggle as you are still young and your body is still growing a bit more and you don’t want to damage your joints or growth plates. I also highly recommend pushups which uses your body’s own resistance so you don’t have to worry. Please see my push ups video.
Hi, you’re doing great. 3 sets of each is perfect. Do these exercises every other day or at least 3 times a week for best results.
how many sets of each should I do? I’m doing 3 of each, is that ok? I use 2 kg dummbells, how many days a week should i do this?
im 15 and a girl. what would be the best way for me to tone my arm and have smaller waist.
For your forearms you want to do curls. Sit with your arm resting on your thigh and curl the weight in just using your wrist.
Hi, you can safely lift weights without damaging your growth plates as long as you don’t max out with the weight. You want to use what’s comfortable for you to lift for 12-15 repetitions and then you should do 3 sets of each exercise. A set is 12-15 repetitions (reps). Push ups are also amazing for building a strong chest and you can do as many as you can of these because you are using your body’s own weight as resistance. I show some great arm and chest exercises in the video.
imma guy, and im nawt just watching this becuz i see a girl in a workout fit, can you give me tips on getting a bigger lower chest excercise and forearm muscles, i am currently 14, will this stun my growth? cheers!
Hi, you should do this routine every other day. Do 2-3 sets of each exercises with 12-15 reps each. You can also do push ups. Please see my Push Ups video which you have time for tips on correct form etc. Push ups are wonderful for building arm strength .