Is it possible to bench about 300lbs in 6 months without any test or anadrol or dianabol?
Monday, September 6th, 2010 at
4:31 pm
Lets say my max is 240lbs. Is it possible to gain 60lbs in 6 months.
265 to 340 in 2 months. Fck is that for real. Must have good gentics. The spotter adds in about 20lbs so 260 with spotter for me.
Tagged with: 300lbs • About • Anadrol • Bench • Dianabol • months • possible • test • without
Filed under: Week two daily progression log
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yeah deff, just keep working hard and taking protein
Its possible. It will take a regimented lifting and eating program in order to achieve that goal. I recall seeing one in Muscle and Fitness last year. Wish I had saved it.
very easily….my junior year of high school i began the year doing 265 and within a couple months was able to do 340…it really depends on how fast you develop muscle..i have always been strong…it also depends on how you bench..make sure you keep your hands out on the bar rather than in because it is easier to grow muscle in your chest than in your triceps.